With this pocket-sized guide, track all of your symptoms and concerns to take with you to your next appointment. This journal is a great way to keep all your ailments (or info for your children/family) in one place. Your body is a machine made of many working parts. With all of your symptoms and questions in one place, your doctor(s) can better evaluate a plan of action by having the “big picture” in one place. You are your own best advocate!!